Ingredients: parsley, kidney beans, onion, turmeric, lime, butter, lentils, spinach, yam, canned tomato, garlic, vegetable broth

Ingredients: parsley, kidney beans, onion, turmeric, lime, lamb shank, butter, long-grain white rice, vegetable oil, olive oil, leek, saffron, fenugreek

Ingredients: parsley, kidney beans, onion, turmeric, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper