Ingredients: allspice, parsnip, onion, cinnamon, chicken broth, pork ribs, flour, dried apricot, orange juice, balsamic vinegar, prunes, carrot, clove, garlic

Ingredients: allspice, parsnip, onion, cinnamon, boneless lamb, lamb stock, tomato, cumin, dried apricot, coconut oil, coconut milk, fennel seed, carrot, coriander powder, ginger root, garlic, cilantro

Ingredients: allspice, parsnip, onion, cinnamon, corned beef, chili flake, bay leaf, turnip, cornstarch, mustard seed, pickling spice, peppercorn, carrot, beetroot, coriander, ginger root, clove, potato, cabbage