Ingredients: squid, oregano, onion, garlic, vegetable broth, whitefish, shrimp, bay scallop, chorizo, bread, bay leaf, parsley, olive oil, tomato paste, thyme, canned tomato, canned chickpea, chili flake

Ingredients: squid, oregano, onion, garlic, vegetable broth, shrimp, cod, coconut oil, celery, lemon, dill, tomato sauce, basil, carrot, bay leaf, parsley, button mushroom, coconut cream, thyme, lime, chili flake