onion
vegetable broth
garlic powder
tamari
garlic
onion powder
parsley
nutritional yeast
thyme
paprika
button mushroom
non-dairy milk
tomato paste
bell pepper
carrot
bay leaf
chili flake
white miso
smoked paprika
cumin
mustard powder
oregano
potato
onion flake
cayenne
vegan parmesan
celery
gluten-free flour
canned tomato
maple syrup
rosemary
basil
lentils
canned chickpea
baking soda
cashew
lemon
tomato sauce
liquid smoke
apple cider vinegar
nutmeg
italian seasoning
short-cut pasta
macaroni
canned lentils
tahini
sage
baby greens
distilled white vinegar
chili powder
white rice
flour
hot sauce
ginger root
peas
kidney beans
olive oil
tomato
cilantro
turmeric
almond butter
gnocchi
white wine
sun dried tomato
brown rice
onion, vegetable broth, garlic powder & tamari recipes
46 recipes
Page 2
Vegan Jambalaya
simpleveganblog.com
Ingredients: tamari, garlic powder, onion, vegetable broth, cumin, paprika, extra virgin olive oil, carrot, parsley, kidney beans, chickpea, oregano, onion powder, bell pepper, thyme, canned tomato, garlic, cayenne, white rice
Vegan “Cheeseburger” Scalloped Potatoes
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, almond butter, ketchup, canned lentils, paprika, hot sauce, nutritional yeast, non-dairy milk, parsley, mustard powder, tomato paste, distilled white vinegar, onion powder, gluten-free flour, mixed vegetable, potato
Vegan “Sausage” Mushroom Pasta
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, vegan parmesan, short-cut pasta, nutritional yeast, non-dairy milk, tahini, white miso, parsley, button mushroom, fennel seed, baby greens, lentils, onion powder, thyme, garlic, chili flake
Southern Kale and Butter Beans
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, short-cut pasta, onion flake, paprika, kale, white miso, smoked paprika, onion powder, chipotle powder, lima beans, potato, canned tomato, sweet potato, garlic, chili flake, white rice
Vegan Lentil Hamburger Helper
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, cashew, yogurt, macaroni, ketchup, onion flake, paprika, liquid smoke, hot sauce, nutritional yeast, non-dairy milk, mustard powder, lentils, distilled white vinegar, onion powder, garlic
Lemony Thyme Lentil Soup
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, celery, lemon, white miso, carrot, bay leaf, parsley, baby greens, lentils, onion powder, thyme, potato, canned tomato, garlic, chili flake, baking soda
Roasted Veggies in Golden Gravy
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, almond butter, celery, cauliflower, rosemary, carrot, peas, mustard powder, tomato paste, sage, onion powder, thyme, gluten-free flour, sweet corn, potato, pearl onion
Vegan Cauliflower Mac and Cheese
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, cashew, macaroni, panko, cauliflower, paprika, nutritional yeast, non-dairy milk, white miso, carrot, smoked paprika, parsley, mustard powder, distilled white vinegar, onion powder, potato, turmeric
Vegan Arroz con Pollo
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, cumin, lemon, onion flake, brown rice, green olives, white miso, smoked paprika, parsley, tomato paste, capers, oregano, onion powder, bell pepper, soy curls, garlic, cayenne
Lemony Chickpea Rice Soup
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, vegan parmesan, celery, lemon, nutritional yeast, non-dairy milk, rosemary, white miso, carrot, bay leaf, parsley, baby greens, onion powder, wild rice, thyme, garlic, canned chickpea
African Peanut Stew
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, peanut butter, flour, cumin, paprika, ginger root, kale, coriander, jalapeno, onion powder, cilantro, roasted peanuts, chili powder, canned tomato, sweet potato, garlic, canned chickpea, cayenne
Rustic Vegan “Cheeseburger” Stew
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, celery, maple syrup, paprika, hot sauce, nutritional yeast, carrot, bay leaf, dijon mustard, smoked paprika, parsley, mustard powder, tomato paste, lentils, distilled white vinegar, onion powder, potato, garlic
Vegan Carbonara Pasta
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, vegan parmesan, short-cut pasta, ziti, sun dried tomato, onion flake, liquid smoke, nutritional yeast, non-dairy milk, tahini, white miso, peas, mustard powder, onion powder, gluten-free flour, asparagus, garlic, nutmeg
Vegan Italian American Goulash
copymethat.com
Ingredients: tamari, garlic powder, onion, vegetable broth, macaroni, canned lentils, tomato sauce, paprika, nutritional yeast, basil, bay leaf, parsley, tomato paste, oregano, onion powder, bell pepper, thyme, canned tomato, garlic, chili flake, italian seasoning, baking soda
Vegan Italian American Goulash
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, macaroni, canned lentils, tomato sauce, paprika, nutritional yeast, basil, bay leaf, parsley, tomato paste, oregano, onion powder, bell pepper, thyme, canned tomato, garlic, chili flake, italian seasoning, baking soda
Vegan Italian Frittata
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, red onion, sun dried tomato, paprika, baking powder, nutritional yeast, non-dairy milk, carrot, chickpea flour, parsley, apple cider vinegar, baby greens, onion powder, bell pepper, kala namak salt, thyme, turmeric, garlic, italian seasoning
Chickpea Potato Cacciatore
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, vegan parmesan, onion flake, nutritional yeast, basil, bay leaf, parsley, button mushroom, tomato paste, onion powder, bell pepper, thyme, potato, canned tomato, garlic, canned chickpea, chili flake, italian seasoning, baking soda
Vegan Skillet “Chicken” and Dumplings
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, gnocchi, celery, paprika, nutritional yeast, non-dairy milk, rosemary, bay leaf, parsley, mustard powder, sage, onion powder, poultry seasoning, thyme, gluten-free flour, mixed vegetable, turmeric, garlic, canned chickpea, nutmeg
Vegan “Hamburger” Gravy (SOS)
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, biscuits, short-cut pasta, bread, canned lentils, nutritional yeast, non-dairy milk, bay leaf, dijon mustard, parsley, button mushroom, mustard powder, tomato paste, onion powder, thyme, gluten-free flour, potato, garlic, chili flake, white rice
Roasted Red Pepper Tomato Gnocchi Soup
monkeyandmekitchenadventures.com
Ingredients: tamari, garlic powder, onion, vegetable broth, vegan parmesan, gnocchi, maple syrup, onion flake, nutritional yeast, roasted red peppers, non-dairy milk, basil, white miso, canned beans, tomato, oregano, baby greens, distilled white vinegar, onion powder, gluten-free flour, garlic, italian seasoning, baking soda