Ingredients: bay leaf, oregano, bell pepper, onion, canned tomato, cayenne, chicken broth, shrimp, deli ham, paprika, hot sauce, long-grain white rice, olive oil, tomato paste, thyme, garlic
Healthy Cajun Shrimp Gumbo
jaroflemons.com
Ingredients: bay leaf, oregano, bell pepper, onion, canned tomato, cayenne, shrimp, chicken stock, whole-wheat flour, paprika, kale, parsley, olive oil, quinoa, chili powder, garlic
Vidalia Onion-Braised Flank Steak
cleaneatingmag.com
Ingredients: bay leaf, oregano, bell pepper, onion, canned tomato, cayenne, beef steak, beef broth, greek yogurt, cumin, red onion, brown rice, carrot, olive oil, garlic, lime
New Orleans Grillades & Grits
frugalhausfrau.com
Ingredients: bay leaf, oregano, bell pepper, onion, canned tomato, cayenne, beef stew meat, beef stock, flour, celery, basil, red wine, parsley, olive oil, essence, thyme, garlic
Instant Pot Jambalaya
shugarysweets.com
Ingredients: bay leaf, oregano, bell pepper, onion, canned tomato, cayenne, chicken broth, shrimp, boneless skinless chicken thighs, andouille, lemon, hot sauce, brown rice, extra virgin olive oil, thyme, garlic, scallion