Ingredients: parmesan, lemon, sesame seed, extra virgin olive oil, spinach, greek yogurt, whole-wheat flour, crackers, shallot, kale, flax, chive, poppy seed, onion powder, sugar, garlic

Ingredients: parmesan, lemon, sesame seed, extra virgin olive oil, spinach, salmon, greek yogurt, phyllo, feta, dill, cherry tomato, mixed greens, egg, parsley, bell pepper, garlic, scallion, nutmeg

Ingredients: parmesan, lemon, sesame seed, extra virgin olive oil, spinach, almond, celery, wild garlic, red onion, fennel, cucumber, fresh mint, honey, dijon mustard, parsley, radish, avocado, watercress, asparagus, white rice