Ingredients: cabbage, carrot, bay leaf, parsley, kidney beans, vegetable broth, parmesan, celery, zucchini, basil, canned beans, olive oil, oregano, onion, potato, canned tomato, garlic, canned chickpea

Ingredients: cabbage, carrot, bay leaf, parsley, kidney beans, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, dijon mustard, allspice, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper