Ingredients: cabbage, carrot, white wine vinegar, parsley, thyme, garlic, chicken broth, deli ham, celery, extra virgin olive oil, canned beans, onion

Ingredients: cabbage, carrot, white wine vinegar, parsley, thyme, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, ginger root, apple, jamaican curry, extra virgin olive oil, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper