Ingredients: chicken stock, coconut oil, parsley, thyme, scallion, chicken thighs, ginger root, rum, bay leaf, allspice, curry, tomato, pumpkin, onion, garlic, lime, white rice, scotch bonnet pepper

Ingredients: chicken stock, coconut oil, parsley, thyme, scallion, flour, celery, culantro, yellow split peas, carrot, corn, pumpkin, pimiento, creamed corn, onion, chile pepper, coconut milk, sweet potato, garlic

Ingredients: chicken stock, coconut oil, parsley, thyme, scallion, trout, parmesan, butter, lemon, shallot, spaghetti squash, garlic powder, rosemary, basil, red wine, button mushroom, capers, tomato, leek, oregano, bell pepper, garlic, tarragon

Ingredients: chicken stock, coconut oil, parsley, thyme, scallion, whole chicken, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper