Ingredients: pearl barley, cumin, celery, red onion, parsley, ground beef, beef consommé, garlic powder, tomato soup, carrot, bay leaf, bell pepper, thyme, canned tomato

Ingredients: pearl barley, cumin, celery, red onion, parsley, pilchards, flour, lemon, cherry tomato, paprika, extra virgin olive oil, coriander, red wine vinegar, honey, canned whole tomato, tomato paste, cajun seasoning, cilantro, onion, garlic