Ingredients: carrot, parsley, cinnamon, cilantro, garlic, scallion, cumin, pomegranate molasses, fresh mint, long-grain white rice, split peas, olive oil, onion, turmeric, vegetable broth

Ingredients: carrot, parsley, cinnamon, cilantro, garlic, scallion, chicken broth, egg noodle, yogurt, cumin, red lentils, paprika, ginger powder, bay leaf, olive oil, tomato, spinach, onion, turmeric

Ingredients: carrot, parsley, cinnamon, cilantro, garlic, scallion, pine nut, cumin, lemon, extra virgin olive oil, cucumber, fresh mint, sumac, cherry, apple cider vinegar, arugula, bell pepper, onion, canned chickpea

Ingredients: carrot, parsley, cinnamon, cilantro, garlic, scallion, chicken thighs, bread crumbs, flour, milk, cumin, peppercorn, red onion, cherry tomato, paprika, vegetable oil, egg, allspice, rainbow chard, coriander powder, vinegar, coconut cream, spinach, onion, chile pepper, coconut milk, sugar, turmeric, mango, vegetable broth, scotch bonnet pepper

Ingredients: carrot, parsley, cinnamon, cilantro, garlic, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, lime, vegetable broth, scotch bonnet pepper