Ingredients: brown sugar, carrot, allspice, parsley, garlic, scallion, chicken stock, worcestershire, canned anchovy, beef short ribs, ketchup, celery, bay leaf, olive oil, mustard powder, clove, apple cider vinegar, thyme, chili powder, prunes, onion, mustard greens

Ingredients: brown sugar, carrot, allspice, parsley, garlic, scallion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, lime, vegetable broth, scotch bonnet pepper