Ingredients: shallot, red wine, parsley, capers, tarragon, canned anchovy, lamb chops, soy sauce, extra virgin olive oil, red wine vinegar, fresh mint, dijon mustard, olive oil, oregano, thyme, onion, garlic scapes, chili flake

Ingredients: shallot, red wine, parsley, capers, tarragon, chicken stock, trout, parmesan, butter, coconut oil, lemon, spaghetti squash, garlic powder, rosemary, basil, button mushroom, tomato, leek, oregano, bell pepper, thyme, garlic, scallion