Ingredients: trout, shallot, parsley, thyme, tarragon, crab, heavy cream, flour, milk, butter, white wine, bay leaf, egg, olive oil, lime, nutmeg, cayenne

Ingredients: trout, shallot, parsley, thyme, tarragon, chicken stock, parmesan, butter, coconut oil, lemon, spaghetti squash, garlic powder, rosemary, basil, red wine, button mushroom, capers, tomato, leek, oregano, bell pepper, garlic, scallion