Ingredients: parsley, cinnamon, bell pepper, thyme, vegetable broth, yogurt, cumin, celery, zucchini, extra virgin olive oil, fresh mint, bay leaf, butternut squash, coriander powder, onion, canned tomato, garlic, canned chickpea, chili flake, green lentils

Ingredients: parsley, cinnamon, bell pepper, thyme, vegetable broth, canned black-eyed peas, cumin, celery, cracked pepper, brown sugar, garlic powder, coriander, rosemary, basil, bay leaf, olive oil, mustard powder, tomato, oregano, onion powder, onion, canned sweet potato, garlic, chili flake, cayenne

Ingredients: parsley, cinnamon, bell pepper, thyme, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper