Ingredients: ginger root, bay leaf, parsley, bell pepper, vegetable broth, cumin, preserved lemon, red lentils, olive oil, cinnamon, date, tomato, coriander powder, star anise, onion, sweet potato, garlic, cayenne

Ingredients: ginger root, bay leaf, parsley, bell pepper, vegetable broth, whitefish, chicken stock, prawns, spelt, butter, celery, red onion, paprika, demerara sugar, olive oil, tomato, chile pepper, garlic, lime

Ingredients: ginger root, bay leaf, parsley, bell pepper, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper