Ingredients: coconut oil, ginger root, parsley, bell pepper, vegetable broth, couscous, cumin, lemon, sun dried tomato, harissa, canned whole tomato, olive oil, chickpea, cinnamon, coriander powder, black olives, onion, garlic

Ingredients: coconut oil, ginger root, parsley, bell pepper, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper