Ingredients: butter, brown sugar, parsley, cinnamon, vegetable broth, pistachio, yogurt, bulgur, lemon, red onion, balsamic vinegar, orange, ginger root, fresh mint, olive oil, beetroot, star anise, chile pepper, turmeric, garlic, green lentils

Ingredients: butter, brown sugar, parsley, cinnamon, vegetable broth, whole chicken, chicken stock, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper