Ingredients: coconut oil, parsley, cinnamon, garlic, vegetable broth, cumin, smoked paprika, curry, clove, thyme, onion, potato, canned tomato, scallion, canned chickpea, nutmeg, cayenne

Ingredients: coconut oil, parsley, cinnamon, garlic, vegetable broth, couscous, cumin, lemon, sun dried tomato, harissa, ginger root, canned whole tomato, olive oil, chickpea, coriander powder, black olives, bell pepper, onion

Ingredients: coconut oil, parsley, cinnamon, garlic, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, scotch bonnet pepper