Ingredients: extra virgin olive oil, vegetable oil, parsley, sunflower seeds, lemon, cauliflower, red onion, brown sugar, broccoli, carrot, wholegrain mustard, olive oil, butternut squash, capers, spinach, sweet potato, garlic

Ingredients: extra virgin olive oil, vegetable oil, parsley, sunflower seeds, boneless skinless chicken thighs, pine nut, soy sauce, cumin, celery, lemon, paprika, brown rice, coriander, tahini, honey, olive oil, chickpea, cinnamon, coriander powder, wild rice, bell pepper, garlic, scallion, pomegranate