Ingredients: whole chicken, dijon mustard, parsley, sweet potato, chicken stock, canned anchovy, flour, lemon, red onion, extra virgin olive oil, salsa verde, peas, olive oil, capers, pumpkin, mint, potato, garlic

Ingredients: whole chicken, dijon mustard, parsley, sweet potato, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper