Ingredients: milk, zucchini, parsley, capers, garlic, chicken stock, chicken breast, parmesan, extra virgin olive oil, red wine vinegar, basil, polenta, dijon mustard, white pepper, olive oil

Ingredients: milk, zucchini, parsley, capers, garlic, canned tuna, bread crumbs, parmesan, spaghetti, ricotta, rigatoni, short-cut pasta, lemon, cherry tomato, kalamata olives, olive oil, watercress, onion, chili flake

Ingredients: milk, zucchini, parsley, capers, garlic, whole chicken, chicken stock, trail mix, buttermilk, butter, whole-wheat flour, cream, cheddar, cake flour, lemon, honey, rolled oats, dijon mustard, olive oil, arugula, onion, baking soda