Ingredients: pearl barley, red onion, tomato paste, chicken broth, cumin, paprika, zucchini, garlic powder, basil, carrot, parsley, butternut squash, cooking spray, leek, onion

Ingredients: pearl barley, red onion, tomato paste, beef stew meat, worcestershire, beef stock, beef roast, celery, extra virgin olive oil, red wine vinegar, rosemary, bouillon cube, red wine, carrot, bay leaf, parsley, garlic

Ingredients: pearl barley, red onion, tomato paste, pilchards, flour, cumin, celery, lemon, cherry tomato, paprika, extra virgin olive oil, coriander, red wine vinegar, honey, canned whole tomato, parsley, cajun seasoning, cilantro, onion, garlic