Ingredients: red onion, peas, button mushroom, cooking spray, chicken breast, yogurt, cucumber, mango chutney, fresh mint, long-grain white rice, tandoori spice, tomato

Ingredients: red onion, peas, button mushroom, cooking spray, ground beef, walnut, parmesan, milk, bulgur, balsamic vinegar, basil, dijon mustard, egg, olive oil, chickpea, bell pepper, garlic

Ingredients: red onion, peas, button mushroom, cooking spray, chicken stock, chorizo, chicken thighs, white wine, paprika, green olives, carrot, long-grain white rice, olive oil, tomato paste, bell pepper, thyme, chile pepper, turmeric, garlic