Ingredients: red onion, brown sugar, potato, garlic, lime, prawns, vegetable oil, bell pepper

Ingredients: red onion, brown sugar, potato, garlic, lime, chicken stock, boneless skinless chicken thighs, sour cream, shredded coconut, honey, carrot, allspice, olive oil, tomato paste, caribbean jerk seasoning, apple cider vinegar, cilantro, chile pepper

Ingredients: red onion, brown sugar, potato, garlic, lime, salmon, soy sauce, lemon, maple syrup, mixed greens, zucchini, sweet chilli sauce, ginger root, sesame oil, broccoli, dijon mustard, parsley, olive oil, cilantro, bell pepper, asparagus, mango, white rice

Ingredients: red onion, brown sugar, potato, garlic, lime, pork loin, cashew, almond, cumin, peppercorn, ginger root, extra virgin olive oil, mustard paste, broccoli, egg, jalapeno, clove, cinnamon, pumpkin, vinegar, green beans, cilantro, spinach, tamarind paste, onion, chile pepper, sugar, turmeric, canola oil, chili flake