Ingredients: red onion, brown sugar, carrot, fennel seed, thyme, pork shoulder, beef stock, cumin, celery, tomato sauce, paprika, red wine vinegar, vegetable oil, tomato paste, onion powder, garlic, mustard, cayenne

Ingredients: red onion, brown sugar, carrot, fennel seed, thyme, whole chicken, chicken stock, butter, coconut oil, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper