Ingredients: red onion, brown sugar, ginger root, carrot, thyme, whole-wheat flour, white wine, rosemary, sun-dried tomato paste, white wine vinegar, black-eyed peas, bay leaf, jalapeno, olive oil, mace, bell pepper, watercress, onion, garlic, green lentils

Ingredients: red onion, brown sugar, ginger root, carrot, thyme, whole chicken, chicken stock, butter, coconut oil, red cabbage, cabbage, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper