Ingredients: red onion, brown sugar, carrot, kidney beans, thyme, cumin, celery, olive oil, chipotle powder, quinoa, chili powder, sweet corn, canned tomato, garlic

Ingredients: red onion, brown sugar, carrot, kidney beans, thyme, whole chicken, chicken stock, butter, coconut oil, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper