Ingredients: butter, red onion, extra virgin olive oil, bell pepper, vegetable broth, leg of lamb, lemon, rosemary, olive oil, capers, onion, mint, potato, garlic

Ingredients: butter, red onion, extra virgin olive oil, bell pepper, vegetable broth, beef sirloin, couscous, soy sauce, cumin, white pepper, allspice, oregano, thyme, sweet corn, garlic, nutmeg

Ingredients: butter, red onion, extra virgin olive oil, bell pepper, vegetable broth, whole chicken, chicken stock, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper