Ingredients: flour, celery, red onion, coriander, garlic, pilchards, pearl barley, cumin, lemon, cherry tomato, paprika, extra virgin olive oil, red wine vinegar, honey, canned whole tomato, parsley, tomato paste, cajun seasoning, cilantro, onion

Ingredients: flour, celery, red onion, coriander, garlic, scallop, chicken stock, butter, cumin, lemon, peppercorn, ginger root, carrot, bay leaf, clove, cinnamon, tomato, leek, cilantro, coconut milk, turmeric, white rice