Ingredients: red onion, extra virgin olive oil, carrot, parsley, thyme, sweet potato, cracked pepper, rosemary, basil, oregano, potato, brussels sprout

Ingredients: red onion, extra virgin olive oil, carrot, parsley, thyme, sweet potato, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper