Ingredients: red onion, extra virgin olive oil, white wine vinegar, bay leaf, cilantro, lamb neck, couscous, yogurt, cumin, ginger root, dried apricot, coriander, dried chilies, rosemary, cinnamon, tomato, fennel seed, sweet potato, garlic

Ingredients: red onion, extra virgin olive oil, white wine vinegar, bay leaf, cilantro, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper