Ingredients: chicken stock, red onion, bay leaf, bell pepper, garlic, vegetable broth, whitefish, prawns, spelt, butter, celery, paprika, ginger root, demerara sugar, parsley, olive oil, tomato, chile pepper, lime

Ingredients: chicken stock, red onion, bay leaf, bell pepper, garlic, vegetable broth, whole chicken, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, scallion, lime, scotch bonnet pepper