red onion, garlic, butternut squash, chile pepper, chili flake, bread crumbs, tomato paste & cooking spray recipes

28 recipes

Page 1

Roasted pumpkin and tomato soup

womensweeklyfood.com.au

Ingredients: red onion, cooking spray, tomato paste, garlic, smoked almond, brown rice, tomato, pumpkin, vegetable broth

Cheesy stuffed mushroom pizzas

healthymummy.com

Ingredients: red onion, cooking spray, tomato paste, garlic, deli ham, parmesan, cream cheese, green olives, button mushroom, tomato

Low Syn Braised Beef

slimmingeats.com

Ingredients: red onion, cooking spray, tomato paste, garlic, beef steak, beef stock, balsamic vinegar, carrot, parsley, cornstarch, thyme

Slimming World’s Mexican chilli chicken cups

goodtoknow.co.uk

Ingredients: red onion, cooking spray, tomato paste, chile pepper, garlic, chicken breast, cumin, iceberg, paprika, parsley, bell pepper, canned tomato, lime

Stuffed Crust Cast-Iron Pizza with Smoked Mozzarella

crecipe.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chili flake, smoked cheese, flour, bread flour, yeast, kalamata olives, extra virgin olive oil, basil, honey

Prawn and Asparagus Risotto | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: red onion, cooking spray, tomato paste, garlic, prawns, zucchini, basil, oregano, asparagus, risotto rice, canned tomato, vegetable broth

Speedy chicken and chilli bean burritos

healthyfood.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chicken breast, whole-wheat tortillas, sour cream, chili beans, lettuce, salsa, tomato, onion

Syn Free Beef Celery Orzo Stew

slimmingeats.com

Ingredients: red onion, butternut squash, cooking spray, tomato paste, garlic, beef stew meat, beef stock, orzo, celery, fennel, basil, smoked paprika, parsley, thyme

Portobello Mushroom Pizza | Slimming World

slimmingeats.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chicken sausage, mozzarella, tomato sauce, portobello mushroom, parsley, oregano, black olives, onion, vegetable broth

Syn Free Mediterranean Chicken Casserole

slimmingeats.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chicken stock, chicken breast, balsamic vinegar, paprika, eggplant, basil, tomato, bell pepper, italian seasoning

Shrimp, Corn, and Potato Soup

myrecipes.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chicken broth, shrimp, celery, tomatoes with green chiles, corn, bell pepper, creamed corn, potato, scallion

Spicy vegetarian chickpea and vegie bowl

weightwatchers.com

Ingredients: red onion, cooking spray, tomato paste, garlic, celery, sesame seed, mixed greens, zucchini, ginger root, carrot, all-purpose seasoning, green beans, avocado, canned chickpea

Slimming World’s minted lamb couscous salad

goodtoknow.co.uk

Ingredients: red onion, cooking spray, tomato paste, garlic, boneless lamb, couscous, cumin, lemon, tomato sauce, balsamic vinegar, zucchini, fresh mint, cinnamon, bell pepper

Syn Free Mini Cottage Pies

slimmingeats.com

Ingredients: red onion, cooking spray, tomato paste, garlic, ground beef, chicken stock, beef stock, celery, balsamic vinegar, zucchini, carrot, egg, onion, potato, mixed herbs

Syn Free Salisbury Steak with Gravy | Slimming World

slimmingeats.com

Ingredients: red onion, cooking spray, tomato paste, garlic, ground beef, chicken stock, worcestershire, beef stock, balsamic vinegar, garlic powder, parsley, button mushroom, onion powder, thyme, cauliflower rice

Mediterranean Pasta Bake

runninginaskirt.com

Ingredients: red onion, cooking spray, tomato paste, garlic, short-cut pasta, mozzarella, feta, cherry tomato, green olives, basil, artichoke, olive oil, oregano, baby greens, canned chickpea

Beef Pastitsio

realcaliforniamilk.com

Ingredients: bread crumbs, red onion, cooking spray, tomato paste, garlic, ground beef, monterey jack, flour, short-cut pasta, milk, butter, cheddar, basil, cinnamon, oregano, thyme, canned tomato

One-pan curried couscous bowls

healthyfood.com

Ingredients: red onion, cooking spray, tomato paste, garlic, chili flake, couscous, yogurt, cumin, ginger root, stir-fry vegetables, olive oil, coriander powder, cilantro, garam masala, turmeric, canned tomato, canned chickpea, vegetable broth

Barbecued Salmon with Grilled Romaine and Citrus Vinaigrette

crecipe.com

Ingredients: red onion, cooking spray, tomato paste, garlic, worcestershire, salmon, lemon, maple syrup, orange, liquid smoke, romaine, extra virgin olive oil, red wine vinegar, dijon mustard, curry, tarragon, scallion

Baked Bean Bolognese | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: red onion, cooking spray, tomato paste, garlic, ground beef, worcestershire, short-cut pasta, tomato sauce, baked beans, zucchini, bouillon cube, carrot, button mushroom, mustard powder, tomato, bell pepper, italian seasoning