red onion, garlic, canned tomato, chickpea & cooking spray recipes

2 recipes

Page 1

Chunky Tomato Cajun Soup | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: red onion, cooking spray, chickpea, canned tomato, garlic, worcestershire, bacon, sausage, tomato sauce, zucchini, bouillon cube, carrot, white wine vinegar, bay leaf, kidney beans, tomato paste, cajun seasoning, spinach, scallion

Eggplant Bowl with Mint + Cilantro Chutney

theforkedspoon.com

Ingredients: red onion, cooking spray, chickpea, canned tomato, garlic, yogurt, cumin, paprika, ginger root, eggplant, fresh mint, honey, olive oil, tomato paste, apple cider vinegar, cilantro, bell pepper, cooked rice, scallion, chili flake