Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, greek yogurt, cumin, lemon, parsley, butternut squash, chili powder, pomegranate, green lentils

Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, cumin, celery, tomato sauce, collard greens, black-eyed peas, jalapeno, coriander powder, oregano, bell pepper, chili powder, canned tomato, scallion, vegetable broth

Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, ground lamb, beef broth, lemon, kalamata olives, red wine vinegar, red wine, parsley, mace, butternut squash, beetroot, oregano, mint, beet juice

Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, ground beef, flour, milk, kefalotyri, butter, ziti, red wine, white pepper, egg, clove, tomato paste, thyme, nutmeg

Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, chicken stock, lamb shank, couscous, yogurt, cumin, lemon, preserved lemon, orange, harissa, fennel, coriander, ginger powder, fresh mint, quince, smoked paprika, parsley, olive oil, tomato, saffron, black olives, green cardamom, chile pepper, turmeric, cayenne

Ingredients: red onion, extra virgin olive oil, carrot, bay leaf, cinnamon, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper