Ingredients: red onion, carrot, bay leaf, parsley, onion, turmeric, garlic, celery, peppercorn, ginger root, allspice, kombu, leek, potato, sweet potato

Ingredients: red onion, carrot, bay leaf, parsley, onion, turmeric, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper