Ingredients: red onion, dijon mustard, cooking spray, garlic, chili flake, ground chicken, lemon, extra virgin olive oil, parsley, coconut milk, scallion, cauliflower rice

Ingredients: red onion, dijon mustard, cooking spray, garlic, chili flake, beef steak, zucchini, red wine vinegar, olive oil, bell pepper, sugar, scallion, italian seasoning

Ingredients: red onion, dijon mustard, cooking spray, garlic, chili flake, pesto, parmesan, spiral pasta, balsamic vinegar, cherry tomato, canned cannellini beans, zucchini, broccoli, olive oil, button mushroom, bell pepper, summer squash, italian seasoning

Ingredients: red onion, dijon mustard, cooking spray, garlic, chili flake, ham steak, bow-tie pasta, gouda, cracked pepper, maple syrup, shallot, brown sugar, extra virgin olive oil, white wine vinegar, parsley, olive oil, vinaigrette dressing, green beans, thyme, pickle, sherry vinegar, cider, butter lettuce