Ingredients: chicken stock, red onion, sweet potato, garlic, scallion, chicken breast, couscous, harissa, fresh mint, olive oil, bell pepper, lime, canned chickpea

Ingredients: chicken stock, red onion, sweet potato, garlic, scallion, ground beef, sharp cheddar, sour cream, canned kidney beans, cumin, paprika, olive oil, tomato paste, oregano, cilantro, bell pepper, chili powder, canned tomato

Ingredients: chicken stock, red onion, sweet potato, garlic, scallion, whole chicken, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, lime, vegetable broth, scotch bonnet pepper