Ingredients: red onion, carrot, parsley, cinnamon, turmeric, garlic, chicken stock, couscous, cumin, paprika, peas, olive oil, coriander powder, bell pepper, seasoned salt, canned chickpea, cayenne

Ingredients: red onion, carrot, parsley, cinnamon, turmeric, garlic, milk, bay leaf, egg, olive oil, tomato paste, oregano, lentils, spinach, sugar, chili flake, white rice

Ingredients: red onion, carrot, parsley, cinnamon, turmeric, garlic, chicken stock, lamb shank, couscous, yogurt, cumin, lemon, preserved lemon, orange, harissa, fennel, extra virgin olive oil, coriander, ginger powder, fresh mint, bay leaf, quince, smoked paprika, olive oil, tomato, saffron, black olives, green cardamom, chile pepper, cayenne

Ingredients: red onion, carrot, parsley, cinnamon, turmeric, garlic, chicken thighs, bread crumbs, flour, milk, cumin, peppercorn, cherry tomato, paprika, vegetable oil, egg, allspice, rainbow chard, coriander powder, vinegar, cilantro, coconut cream, spinach, onion, chile pepper, coconut milk, sugar, mango, scallion, vegetable broth, scotch bonnet pepper

Ingredients: red onion, carrot, parsley, cinnamon, turmeric, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper