Ingredients: almond milk, tapioca starch, rolled oats, allspice, cinnamon, pecan, almond flour, coconut oil, maple syrup, coconut sugar, baking powder, apple, flax, dried apricot, ginger powder, raisins, clove, date, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda