Ingredients: coconut sugar, rolled oats, cinnamon, hemp milk, pumpkin seeds, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, maple syrup, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, strawberry jam, cocoa, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins