Ingredients: walnut, maple syrup, coconut sugar, rolled oats, cinnamon, strawberry jam, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, chia, honey, banana, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, hemp milk, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins