Ingredients: walnut, maple syrup, coconut sugar, rolled oats, sunflower seeds, cinnamon, cashew milk, almond extract, peanut butter, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, cacao nibs, vanilla, coconut flake, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins