Ingredients: maple syrup, coconut sugar, dried apricot, rolled oats, pecan, almond milk, almond flour, coconut oil, tapioca starch, baking powder, apple, flax, ginger powder, raisins, allspice, clove, cinnamon, date, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda