Ingredients: almond milk, rice milk, rolled oats, pumpkin seeds, cashew milk, almond extract, peanut butter, walnut, slivered almonds, coconut oil, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins