Ingredients: coconut oil, coconut yogurt, rolled oats, sunflower seeds, pumpkin seeds, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, maple syrup, coconut sugar, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, cacao nibs, vanilla, coconut flake, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins