Ingredients: maple syrup, apple, dried apricot, raisins, rolled oats, pecan, almond milk, almond flour, coconut oil, coconut sugar, tapioca starch, baking powder, flax, ginger powder, allspice, clove, cinnamon, date, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins, baking soda