Ingredients: worcestershire, carrot, cajun seasoning, bell pepper, scallion, ground beef, chicken stock, bacon, beef stock, bay leaf, button mushroom, cooking spray, onion, white rice

Ingredients: worcestershire, carrot, cajun seasoning, bell pepper, scallion, chicken broth, shrimp, chicken breast, whole-wheat flour, celery, hot sauce, bay leaf, smoked paprika, olive oil, tomato paste, cornstarch, tomato, onion, garlic, okra