Ingredients: panko, shallot, parsley, cooking spray, walnut, sourdough bread, goat cheese, brown rice, dijon mustard, egg, olive oil, beetroot, watercress

Ingredients: panko, shallot, parsley, cooking spray, chicken breast, pecan, balsamic vinegar, maple syrup, apple, dijon mustard, egg, butternut squash, sage, brussels sprout, mustard, cayenne

Ingredients: panko, shallot, parsley, cooking spray, shrimp, clam chowder, tilapia, mozzarella, butter, broccoli, marjoram, wholegrain mustard, egg, button mushroom, sweet corn, garlic, old bay seasoning